Lynn Owen Yoga

Lynn has been practicing yoga for over 30years and teaching around the Tattenhall area for about 10years, during her classes she always includes some breathwork and has a focus on correct alignment & awareness of the breath and body.
She also practices Chinese Medicine (Acupuncture & Herbs) and teaches Buteyko Breathwork (learning to breath more efficiently)

Classes
*Starting in February*
Chair & standing class
Mondays 11.30-12.30

Designed for those who struggle with floor work, ideal for beginners.

Fridays
9.30-10.30am
Hatha Yoga – Suitable for beginners
With a focus on back health

Wednesdays
6.00-7.00pm
Hatha Yoga Flow
Intermediate level, suitable for those with some Yoga or Pilates experience

Benefits Of Yoga

• Improves flexibility
• Strengthens the body
• Improve balance
• Helps to calm the mind
• Brings awareness to your body

Class numbers are restricted so please book your place with Lynn
07870373545
www.lynnowenacupuncture.com

In May Lynn will be leading a yoga & breathwork retreat In Barmouth, message for details.