Modern Pilates classes: First class free for newcomers
Tuesdays 12.45-13.45 – Beginners and Improvers Pilates
Thursdays 17.30-18.30 – Improvers and Intermediate Pilates
I’m offering Modern Pilates classes to help improve posture, core stability, balance and movement for daily life. You can improve your fitness and wellbeing and learn new ways to look after your body better, so that you can stay as healthy and mobile as possible for as long as possible. Pilates has something to offer people of all ages and fitness levels. You are encouraged to work at a level which is safe and comfortable for you.
Participants need to wear loose comfortable clothes and bring a Yoga or Pilates Mat, a cushion and a hand towel to fold and rest their head on when lying down. They will also need to complete an online health questionnaire prior to starting the first class.
The first class is free for people new to Wendy's classes. Booking is essential as there are just 12 places maximum.
For more information or to book, please contact Wendy on Mobile: 07795 243346 or Email: firstname.lastname@example.org
Look forward to welcoming you.