Circle Dancing

People have danced in circles for as long as we can tell and in many parts of the world they still do.

We use a wide range of music, fairly simple steps and holding hands in a circle, dance and engage body, mind and spirit. The dances are often linked to the seasons and time of year.

Circle dancing is something to experience. It is

• great physical exercise (although not too strenuous)

• keeps your mind alert learning simple steps and routines

• releases emotions so good for your mental health

• sociable

• calms and stills the mind and body

Each dance is taught so it is suitable for people with no experience.

Come and give it a try – first session is free. Regular session £10

If you would like further details contact Helen at soullife12@gmail.com